Rows of Food For Diabetes Patients Good and Bad

Diabetic patients can not freely eat food. The reason, if the wrong intake, blood sugar levels can increase. For that, must be known type of food for diabetics.

Increased blood sugar levels in people with diabetes can be a risk to health such as fatigue, dizziness, nerve damage, heart disease, to experience blindness and even decreased consciousness.

Rows of Food For Diabetes Patients Good and Bad

Diabetics need to be careful when you will eat food. For those who have diabetes will usually be given therapy through a regular diet or called medical nutrition therapy. This therapy is intended to always eat nutritious foods, low in fat and calories so that it can control blood sugar levels. Here is an example of the recommended food choices for consumption of diabetics.

• Foods made from whole grains or complex carbohydrates such as brown rice, baked potatoes, oatmeal, bread and whole grain cereals.
• Lean meat steamed, boiled, roasted, and burned.
• Vegetables processed by boiling, steamed, baked or consumed raw. Good vegetables consumed for diabetics include broccoli and spinach.
• Fresh fruit.If you want to make it juice, you should not add sugar.
• Nuts, including soybeans in the form of steamed tofu, cooked for soup and sauteed.
• Popcorn tasteless.
• Low fat dairy products and eggs.
• Fish like tuna, salmon, sardines and mackerel. However, avoid fish with high mercury levels such as tuna.

What Foods to Avoid?

For most people of Indonesia, not satisfied taste if the dish menu is not equipped with white rice. In fact, for diabetics, this type of staple food should be avoided because it contains high levels of sugar compared to other carbohydrate sources.

Also Read : Causes and Impact of Vitamin K Deficiency

In addition to white rice, there are several other types of foods that should be avoided if you want to keep blood sugar levels are:

• White white bread.
• Food made from wheat flour.
• Vegetables cooked with extra salt, cheese, butter and sauce in large quantities.
• Canned fruits that contain lots of sugar.
• Canned vegetables containing high salt.
• Fatty meat.
• High fat dairy products.
• Liver, ampela, and other animal organs.
• Fried foods such as fried chicken, fried fish, fried bananas, and fries.
• The popcorn is rich in flavor.
• Chicken skin.

It is recommended that you eat homemade food. That way you can monitor the raw materials and any extras that will enter the body. In addition to selecting jelly foods for diabetics, you are also advised to regularly check blood sugar levels.

Types of blood glucose tests are diverse such as fasting blood sugar test, random blood sugar test, hemoglobin A1c test, and oral glucose tolerance test. Consult your doctor, what kind of blood sugar test matches your condition along with the right dose for your body.

Share this post