5 Good Day Sleeping Rules, In order to Build Body Back Fresh

Almost everyone has experienced tired and sleepy during the day, especially after lunch. The body feels sluggish and not eager to continue the activity or work. Do not continue to drink coffee to overcome it, it never hurts to sleep for a moment. Because indeed, napping proved to reduce fatigue and improve concentration.

5 Good Day Sleeping Rules, In order to Build Body Back Fresh

But unfortunately, there are still many people who experience dizzy after waking up from nap. Instead of a fit body back, there is even lethargic and weak limp. It turns out that nap can not be done carelessly you know. Here are some pretty important things that must be considered before doing this recharge ritual. Check it out well!

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1. Pay attention to the best time to take a nap, namely when the body is really in a sleepy condition and need a rest

According to the study, the natural time to nap based on the human circadian rhythm is between 14.00 to 16.00. The circadian rhythm itself is a biological clock of 24 hours of the body that affects when we should sleep. In between this time span our body temperature decreases. No wonder if at these critical hours, you feel weak, slow performance, and heavy drowsiness.

When it's over 16.00, you should undo the intention to sleep, because this time the circadian rhythm is at the lowest point. Fear later you will feel strange after waking up, especially when the day is dark.

2. To recharge the body to get fresh again, you only need to sleep for 20-30 minutes, you know!

Reported from the CBC page, according to Dr. Charles Morin, professor of psychology at Laval University and a member of the Canadian research on sleep problems, a good nap duration is between 20-30 minutes. The time is felt very fit, because not too short, also not too long.

This sleep time will make your stamina fresh again as before. A siesta with this duration is suitable for you workers or those who are working on many tasks. Take a maximum of 30 minutes to reboot your body to get back in shape. More than that will result in sleep inertia and dizziness that is difficult to remove.

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3. Bila kamu punya cukup waktu, maksimalkan tidur siangmu hingga 60 menit untuk meningkatkan kognitif dan 90 menit untuk kreativitas yang lebih baik

For those of you who have enough time to take a restful nap, sleeping with 60 minutes or more has different benefits, which can improve cognitive. The brain will be easier to think, better memory, and more concentration sharp.

Meanwhile, naptime 90 minutes, it means you have entered a full bed or REM (Rapid eye movement) is useful to help improve creativity, improve the emotional memory, and automatically replace the 'sleep debt' at night.

4. While sleeping for more than 3 hours, the risk of cardiovascular disease increases, the body weakens and disorientation.

Napping there is also a limit that is not allowed more than 3 hours. A nap of more than three hours will increase the risk of cardiovascular disease or related to the heart and blood vessels.

That is why most people who often nap up to more than 3 hours have low blood, his body weak, dizzy, and quickly drowsy. In addition, you will also experience a deep sleep that is difficult to get up, and some even feel drunk after waking up.

5. Avoid naps for you who suffer from insomnia or often experience sleep disorders at night

Sleeping during the day is needed, but not everyone can feel comfortable during nap. Some people feel napping makes it difficult to sleep at night, while some are not used to napping.

Therefore, should not everyone apply to take a nap. For example people who experience insomnia disorders (difficult to sleep at night) and other sleep disorders. For these people, napping will only aggravate the conditions.

Napping is not the same as sleeping at night, because it is just a nap in addition to calm the body and mind. If you do not experience sleep disorders at night, napping is highly recommended. Spend 30 minutes or at once 90 minutes for a short break. Napping is not recommended every day unless you are really tired and need a rest. Well start now do not carelessly nap, OK!

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