4 Foods that Must Be Consumed After Making Love to Restore Stamina Body

In a way, sex is eleven twelve with light exercise. Because you burn enough energy to be able to move flexibly on the bed. Just imagine, having sex for 25 minutes burns as much energy as 300 calories - the equivalent of cycling around the complex. So, no wonder if you or your partner often feel sleepy, tired, and hungry after sex. Here are some food choices that are well consumed after sex, so that the body's stamina back to normal.

4 Foods that Must Be Consumed After Making Love to Restore Stamina Body

The right food choices to ward off hunger after sex

An overseas survey has reported that pizza is a favorite food choice for many couples to ward off hunger after sex. But, of course fast food food like this less good to be consumed continuously. The good, hearty four healthy foods below to help you overcome hunger after the session "exercise bed" with a partner.

1. Bananas

Men and women can feel pain and even muscle cramps are quite great after orgasm. In fact, when having sex you may not feel it at all. This is usually because the muscles are less accustomed to performing all these movements.

Banana you can make a snack mainstay after sex session. Not only to reduce hunger, bananas are rich in potassium that can relieve symptoms of cramps that can appear after you descend from orgasm. Bananas also provide enough energy, so it can support your body stamina to move on to the next round.

2. Oatmeal

Breakfast oatmeal can be your quick tactic to ward off hunger after sex in the morning. Some studies suggest that in addition to being a more complex source of complex carbohydrates, oatmeal can also increase male testosterone hormone.

Increased testosterone directly affects the increased libido and sexual arousal. This can help you prepare your body to continue into the next round.

3. Avocado

Avocado is a friend for the heart. But avocado can also be your best friend to strengthen the intensity of orgasm as well as expel hunger after sex.

Avocados contain unsaturated fats that are good for the body and blood flow. A smooth blood flow to the sex organs is one of the decisive factors how ordinary the orgasm will be.

Also Read : 5 Fruits That Make You More Long

4. Meat

In fact, beef, chicken, and fish are a good source of protein for your consumption after sex. Protein helps you restore energy after sex. In addition, the content of zinc contained in the meat proved to increase testosterone levels in men who can increase sexual arousal.

Share this post