Tips for Normal Childbirth without surgery

Tips for Normal Childbirth without surgery: Having a baby is a happy gift. However, many expectant mothers feel afraid when they face childbirth. One cause of this concern is pain when sewn. But actually, Mother can really give birth normally without stitches.

Normal Childbirth Tips Without Surgery

In normal labor, the area of ​​the perineum (the area between the vagina and anus) is able to stretch when the baby comes out. However, the perineum is at risk of tearing if the strain is too strong or the perineum is less elastic. Therefore, sometimes it takes an episiotomy or cutting of the perineum to make it easier for the baby to be born, and to prevent the perineum from tearing into the anus.

Not all perineums that are torn during delivery need to be sutured. Sutures are only needed if the perineal tear is deep and wide enough to reach the muscle tissue, vaginal wall, urinary tract or anus. Whereas if the tear is light and does not hit the parts, suturing is usually not needed.

Several factors that can increase the risk of perineal tearing are:

• First time giving birth
• Have experienced severe tears in the perineum
• Have had an episiotomy
• The position of the baby is difficult at birth, such as the face facing the birth canal or the shoulder stuck
• Large baby body size
• Long labor time
• Childbirth that requires help with forceps.

Here are Tips for Normal Childbirth without surgery

There are several steps that can be taken in order to give birth normally without stitching, namely:

1. Applying a healthy lifestyle during pregnancy

Apply a healthy diet during pregnancy and complete with exercise, such as pregnancy exercise or yoga for pregnant women, so that the body is stronger. Exercise improves blood circulation, so the birth canal becomes more elastic and can stretch better. A study also states that regular exercise during pregnancy can reduce the risk of a tear in the birth canal.

2. Perineum massage

Movement to massage the tissue around the vagina will make it more flexible, so that it can increase the likelihood of normal delivery without stitching. Perineal massage can begin when the pregnancy is 34 weeks old, and this method has been proven effective in preventing perineal tears during normal delivery. Do a perineal massage every day for 5 minutes. Perineal massage can be done alone with the help of a mirror or done by a partner. You can also ask for help from a midwife to do this massage.

3. Choose a position during childbirth

Certain body positions when giving birth can reduce the pressure on the perineum, so the risk of tears will be smaller. Among them is the position of squatting, kneeling, or lying sideways.

4. Gives warm compresses to the perineum

Warm temperatures will increase blood flow and relax the muscles around the perineum. Do a warm compress by placing a towel or warm cloth around the perineum, at the time of delivery. If possible, ask someone to press the perineum with a warm towel to keep it from tearing when the baby's head is pushed out of the birth canal.

5. Adjust the strain of the birth canal muscle

At the time of delivery, the doctor or midwife will give a signal when the mother gives birth. When the baby's head has begun to appear, the mother will be asked to stop pushing and take a few short breaths that are released by mouth.

This will make the baby's head come out slowly, so that the muscles and skin of the perineum can stretch without tearing. Therefore, you need to follow their instructions so you can give birth normally without stitching.

Tips for normal childbirth without surgery that must be done since the age of the womb is still young is to adopt a healthy lifestyle and do moderate exercise regularly. As for perineal massage, a good birthing position, and warm perineal compresses during labor, you can consult further with the obstetrician.

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