10 Top Food Containing Protein
10 Top Food Containing Protein: Protein is an important substance that is required to help the growth and repair of body tissue. In the Protein Molecules containing Oxygen, Carbon, Hydrogen, Nitrogen and Sulfur and sometimes consist of several Animo acid chains. This protein plays a very important in the structure and function of all living cells and viruses.
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| 10 Top Food Containing Protein |
Daily Nutritional Needs Figures regarding the protein needed by someone, until now still debated by experts Nutrition. But in general, needs-based Nutrition Protein is set at 46 grams per day for women aged 19 years to 70 years, while the figure at the Protein Nutrition Needs Men of the same age is about 56 grams. Excess protein will be converted into energy by the human body, but there is some controversy stating that the excess protein will cause strain on the heart.
Deficiency Protein or Protein deficiency in the human body will cause interference with growth, hair loss, disease Marasmus (significant weight loss) and kwashiorkor (enlarged stomach, excessive fatigue, lack of fluids and emotionally unstable).
Based on the information cited in healthaliciousness.com, Sources Foods that contain the highest protein at every 100gram her is lean beef, which is about 36 grams. The second food source that contains the highest protein crops, such as watermelon seeds and pumpkin seeds with a content of around 33gram on each 100gramnya.
Here is a list of 10 Top Food Containing Protein along with its contents on any such food 100gram.
1. Beef Nonfat
The content of proteins in every 100gram: 36 grams
Protein to Calorie Ratio: 1gram / 5.3 calories
2. Grains (Pumpkin Seed and Seed Watermelon)
The content of proteins in every 100gram: 33 grams
Protein to Calorie Ratio: 1gram / 15.8 calories
3. Cheese (Non-fat Mozzarella)
The content of proteins in every 100gram: 32 grams
Protein to Calorie Ratio: 1gram / 4.7 calories
4. Pork without fat (waist area / Loin)
The content of proteins in every 100gram: 30 grams
Protein to Calorie Ratio: 1gram / 5.4 calories
5. Salmon and Tuna
The content of proteins in every 100gram: 26 grams
Protein to Calorie Ratio: 1gram / 4.5 calories
6. Chicken (The Chest)
The content of proteins in every 100gram: 18.3 grams
Protein to Calorie Ratio: 1gram / 4.6 calories
7. Beans (Mature Soya Beans)
The content of proteins in every 100gram: 17 grams
Protein to Calorie Ratio: 1gram / 10.4 calories
8. Eggs (especially White Eggs)
The content of proteins in every 100gram: 13 grams
Protein to Calorie Ratio: 1gram / 12 calories
9. Know
The content of proteins in every 100gram: 7 grams
Protein to Calorie Ratio: 1gram / 7.4 calories
10. Milk, Yogurt and Soya Drinks
The content of proteins in every 100gram: 6 grams
Protein to Calorie Ratio: 1gram / 9.8 calories
Source reference: Protein content data in every 100gram and Protein to Calorie Ratio quoted healthaliciousness.com.
