Various Benefits of Soaking Feet with Salt Water

Soak feet in salt water is a simple treatment that effectively address the problem of smelly feet, sore, cracked heels and rough, up to a fungal infection.

Soak feet in salt water has long been believed to be able to overcome the various problems in the feet. For pregnant women, for example, soak with epsom salt water is believed to relieve muscle pain.

Various Benefits of Soaking Feet with Salt Water

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To bathe using salt water, it is recommended to use a salt containing magnesium sulfate. The content of magnesium sulfate salts can relieve muscle pain or bruising. The following benefits can be obtained from soaking the feet in salt water.

Eliminate foot odor

Conditions were damp from a closed toe shoes all day into the perfect place for breeding bacteria. Meetings of bacteria and sweat that comes out of the pores of the feet caused the emergence of odor on the feet. One way to eliminate foot odor is to soak the feet in salt water.

You do this by dissolving half a cup of salt water into a large tub of warm water and soak your feet for 10-20 minutes. Soaking the feet in salt water can reduce the moisture away so reluctant odor-causing bacteria attached to the skin of your feet.

One way to take care of hygiene and healthy nails

Soak feet in warm salt water is one way to maintain healthy toenails. Soaking the feet in salt water before cutting the toenails will make it soft and easy to trimming. This is especially for those who toed the thick stiff and hard to cut. But it should diseimbangi also with other treatments, such as keeping nails, cut nails regularly, do not bite my nails, and use shoes with the correct size. It is important to apply because of the cleanliness and health of the toenails and finger is able to reflect the body's health.

Reduce swelling and pain in the nail grows into

Toenails grow into or Cantengan indeed painful. Therefore, prior to the occurrence of further infection, it is recommended to do the treatment yourself at home by soaking feet in warm salt water. Spend 15 minutes each day to soak the feet in warm salt water so that swelling and pain to subside.

Coping with broken leg

You can cope with dry feet and cracked heels with soaking feet in warm salt water. It can also make your feet become more relaxed.

Reduce foot pain

Based on a survey, about 61 percent of women spend more than four hours to stand all day. In fact, prolonged standing is not good for health because it can cause foot pain.

Therefore after long standing, it is recommended to soak the feet or body in warm salt water.

Soaking in warm salt water for 20 minutes can make the feet to relax and help dissipate the pain appears. In addition, the use of salt containing magnesium sulfate can provide more benefits, such as making the muscles to relax, relieve pain, and calms the nervous system of the body.

Overcoming the fungal infection of the feet

Foot fungal infections should not be underestimated because it can spread to the toenails and even hands. Typically, foot fungal infections occur because the habit of not using the footwear while in the locker rooms, public restrooms, or by the pool. Beware if your feet are itching, burning, blisters, peeling skin, blisters, or burned because this could be a sign of fungal infection of the feet.

Topical antifungal medications can overcome the fungal infection, but if you prefer a simple treatment at home while relaxing, then try to soak the feet with warm salt water to reduce blisters.

Various health benefits can be felt after soaking feet in warm salt water. Only for those who have diabetes, it is advisable to consult your doctor first before doing so to avoid other problems in the legs.

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