Benefits of a Healthy Diabetes Diet

The benefits of eating healthy foods are for everyone, but for diabetics, there are more reasons to follow a nutritious eating plan. Maintaining a stable blood glucose level is the biggest reason for diabetics to follow a diabetes diet. It takes commitment and patience to stick with the diet and plan all meals every week. But the more it is done, the easier it becomes.

Benefits of a Healthy Diabetes Diet

Another benefit of eating a healthy diabetes diet is reducing the amount of insulin needed. By eating a good choice of carbohydrates and lean meat you will reduce your body's need for insulin. The food you eat all affects your blood sugar and when you don't choose the best food for your body, you will need more insulin to process it. Apart from additional insulin requirements, you will suffer from high blood sugar, also known as hyperglycemia. This condition can have serious long-term effects on your body and organs.

By continuing with a healthy diet and combining it with regular exercise, you can lose excess weight. This is also good for your insulin needs and your blood glucose level. By incorporating exercise into your daily routine, you can increase your body's metabolism and help it process the food you eat. When the food you consume is a healthy choice, your body will function better.

If you don't follow a healthy diet, you can suffer:

• Low blood sugar due to lack of food - hyperglycemia
• High blood sugar from eating too much or eating the wrong food

Hypoglycemia

• Gaining weight and in turn increasing your daily insulin requirements
• Lack of energy needed to exercise regularly

Eating well can help control your diabetes and extend your life expectancy.

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