Healthy Eating Tips on Holidays

Eating Tips on Holidays. When the holidays arrive, many people forget all about their diet and eat healthy. Weight gain of 7-10 pounds is common between Halloween and Christmas. To make your vacation easier, these tips will help you eat healthy throughout the season and not gain weight.

Healthy Eating Tips on Holidays

Most traditional foods can be made low in fat. Turkey is very lean without skin, and sauces can be made without fat. Potatoes served without butter can be very healthy. This beloved pumpkin cake is nutritious, although it can be made into fatty desserts by adding whipped cream.

Even though the holiday is underway, don't forget this exercise. Maintaining weight during the holiday season burns extra calories. You should plan to walk after meals, park further from the store while shopping, and take a walk around the mall before starting shopping.

During holiday parties and family dinners, don't hesitate to taste food even though you don't have to splurge. Determine what you plan to eat in advance, then obey your plan. Eat a lot vegetables, fruits, low-fat sauces, and lean meat slices. Before you go to a party, eat a small snack to help curb your appetite.

If possible, avoid alcohol. Having too many drinks can cripple your willpower, and also add excess calories to your diet. In an alcoholic place, drink water with lemon. water can help limit your appetite and prevent you from binging. Also make sure to avoid eggnog, because each glass can have up to 300 calories.

Eating Tips on Holidays. Be flexible with healthy eating, because one bad meal will not damage your diet. Try to balance your calories for a few days and don't just see one meal or a day.

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