Maternal depression Trivial Never Considered, It's How to Tell

Depression in pregnant women or medically called antepartum depression, is one of the most common complications of pregnancy. Research shows that some pregnant women have experienced.

Depression in pregnancy is a biological disease that involves changes in brain chemistry. During pregnancy, hormonal changes can affect chemicals in the brain associated with depression and anxiety.

Maternal depression Trivial Never Considered, It's How to Tell

To identify whether you are depressed during pregnancy, check that you are experiencing some of the symptoms of this kind.

• Feel worthless.
• Less energy, lack of concentration, and less interested in the world around you.
• No longer enjoy the things you used to like.
• There were changes in appetite.
• Too much sleep or even lack of sleep.
• Feel guilty.
• Repeatedly thinking about suicide or feeling hopeless.
• Agitated or anxious.
• Prolonged grief-stricken.

Pregnant women with depression usually experience some of these symptoms within a period of two weeks or more. But unfortunately, not all women receive adequate depression treatment or fail to seek help.

Moreover, the myth that pregnant women certainly happy to make many women feel embarrassed to seek help. In fact, depression during pregnancy is not handled properly can have a serious impact on the health of infants and mothers themselves.

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How Steps to Overcome It?

If untreated, depression can lead to pregnant women antepartum malnutrition, tendency to suicide, addiction to alcohol, and smoking. The bad end in the future can result in premature birth, newborn weight below normal, and the problem of child development.

The study also showed that babies of depressed mothers are more likely to prolonged became irritable, more finicky, less active, less show interest, and more restless.

Due antepartum depression are not treated feared could continue after birth, the kind of help depression early to be important for both mother and baby. Remember that consultation with a psychiatrist means you determined to maintain the safety and health of your baby.

If you feel depressed during pregnancy, do the following first treatment to help cope with depression.

• Rawat and pamper yourself. Make it top of the list should be done to care for themselves as part of an effort to care for the baby. When will your baby is born, you no longer have much time for yourself.
• Tell me what you feel. It can treat mood Bumil. Rather than struggling alone against depression, it is better to confide to someone you trust can help. Talk also to your partner so that he understands and supports. You can also consult on the matter to the gynecologist.
• stirahatlah enough. Effect because kukurang sleep greatly affects the physical and psychological ability to handle the stress and challenges of everyday life. Build the same bedtime routine every day is a good first step.
• Start exercising. Physical exercise during pregnancy can naturally increase serotonin levels or happy hormones and lower levels of stress hormones or cortisol.
• Note the intake of food and nutrition security. A diet involves a high intake of sugar, refined carbohydrates, caffeine, chemical additives, and low protein can lead to physical and psychological health problems. From now on, keep your diet and make sure the consider the adequacy of gizimu every day.
• Consumption of Omega-3. Over the years, the benefits of omega-3 fatty acid known to help reduce symptoms of depression and may serve as a natural mood-booster. Omega-3 fatty acids are found mainly in oily fish and walnuts. Meanwhile, if you choose to consume omega-3 in the form of supplements, you should consult a doctor prior to the womb.
• Acupuncture therapy can be recommended option. This kind of alternative therapy could be expected to improve mood.

Never try to deal with depression alone. A woman who is depressed often do not have sufficient strength or desire to care for herself or her baby are developing. Do not let this happen protracted. Immediately contact the doctor concerned.

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