How To Overcome Over Menstruation Causes Anemia
Excessive menstruation makes us susceptible to anemia, aka lack of blood. Know the various foods and medications needed to overcome them.
Anemia is a common disease that occurs when the body lacks red blood cells. This disorder is most often caused by insufficient levels of iron in our body. In fact, iron is useful for producing red blood cells. Without iron, red blood cells may also lack hemoglobin, a protein that carries oxygen from the lungs throughout the body.
Iron Deficiency Anemia
One of these types of anemia, often a problem that appears in women. Why can we lack blood or iron? Among others influenced by the intake of less balanced nutrition and absorption of nutrients and iron are less good, pregnancy, and bleeding which one cause is menstruation with excessive bleeding. Long, excessive menstruation can cause iron levels to be low. Remember, lack of iron makes the supply of red blood cells come down. If the amount of blood lost more than the body's ability to replace it with a new one, we can get anemia.
What is the nominal or not? Menstruation usually lasts for 2-7 days. With the amount of blood that comes out on average is equivalent to replacing 3 to 4 pads per day. While excessive menstruation usually lasts for more than seven days with bleeding two times more than usual.
If iron and red blood cells are reduced during menstruation, our organs and tissues do not get enough oxygen intake. As a result, we become lethargic, tired, lack of energy, breathlessness, pale skin, dizziness or headache, irritability, difficulty concentrating, cold hands and feet, inflamed or sore tongue, brittle nails, no appetite, Pounding fast.
Iron deficiency anemia during menstruation can be prevented, minimized, or treated. How, of course, by taking iron supplements and eating foods containing iron. Iron can be obtained from red meat, marine culinary (seafood), nuts, green vegetables, raisins, legumes, tofu, eggs, beef liver, and whole grains.
In order for the body to absorb iron with the maximum, you also have to eat foods and beverages containing vitamin C, namely oranges, red and green peppers, strawberries, broccoli, potatoes, cabbage, kiwi, tomatoes, chili, papaya, cabbage, pineapple, And mango,
For women who want to have family planning, doctors often recommend by taking birth control pills that have iron content to overcome and prevent the occurrence of anemia symptoms and help balance the hormones in the body, especially for those of you who have a history of previous anemia.
Provision of birth control pills are consumed regularly, intended to help menstruation become more regular. Taking birth control pills can help the frequency of menstruation too often become reduced, hormone content in birth control pills are also able to affect the state of the uterus during menstruation, thus reducing the amount of bleeding, and prevent excessive bleeding.
Several types of birth control pills are equipped with iron supplements that can help meet the needs of iron and prevent iron deficiency anemia with optimal, especially in the month of fasting like this. But remember, to always sufficient intake of nutrients and fluids during breaking and dawn, and consult a doctor first if you want to take iron supplements or birth control pills to overcome anemia.
If you often feel dizzy and look pale, whether during menstruation or not, it is recommended to immediately go to the doctor. It could be that you experience not just anemia and require special handling. The doctor will most likely do a blood bag further to determine the number and profile of your red blood cells. If your red blood cell count is below normal, you are anemic. Further examination is needed to determine the underlying cause.
In order to stay healthy and avoid anemia during menstruation, especially if you are an active woman, make sure you always maintain a healthy lifestyle, with sufficient nutritional intake, increase water consumption, rest and exercise regularly, and disciplined doctor's advice.
Anemia is a common disease that occurs when the body lacks red blood cells. This disorder is most often caused by insufficient levels of iron in our body. In fact, iron is useful for producing red blood cells. Without iron, red blood cells may also lack hemoglobin, a protein that carries oxygen from the lungs throughout the body.
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| How To Overcome Over Menstruation Causes Anemia |
Iron Deficiency Anemia
One of these types of anemia, often a problem that appears in women. Why can we lack blood or iron? Among others influenced by the intake of less balanced nutrition and absorption of nutrients and iron are less good, pregnancy, and bleeding which one cause is menstruation with excessive bleeding. Long, excessive menstruation can cause iron levels to be low. Remember, lack of iron makes the supply of red blood cells come down. If the amount of blood lost more than the body's ability to replace it with a new one, we can get anemia.
What is the nominal or not? Menstruation usually lasts for 2-7 days. With the amount of blood that comes out on average is equivalent to replacing 3 to 4 pads per day. While excessive menstruation usually lasts for more than seven days with bleeding two times more than usual.
If iron and red blood cells are reduced during menstruation, our organs and tissues do not get enough oxygen intake. As a result, we become lethargic, tired, lack of energy, breathlessness, pale skin, dizziness or headache, irritability, difficulty concentrating, cold hands and feet, inflamed or sore tongue, brittle nails, no appetite, Pounding fast.
Also Read : Wet Vaginal Causes That You Need To KnowPreventing and Overcoming Iron Deficiency Anemia During Menstruation
Iron deficiency anemia during menstruation can be prevented, minimized, or treated. How, of course, by taking iron supplements and eating foods containing iron. Iron can be obtained from red meat, marine culinary (seafood), nuts, green vegetables, raisins, legumes, tofu, eggs, beef liver, and whole grains.
In order for the body to absorb iron with the maximum, you also have to eat foods and beverages containing vitamin C, namely oranges, red and green peppers, strawberries, broccoli, potatoes, cabbage, kiwi, tomatoes, chili, papaya, cabbage, pineapple, And mango,
For women who want to have family planning, doctors often recommend by taking birth control pills that have iron content to overcome and prevent the occurrence of anemia symptoms and help balance the hormones in the body, especially for those of you who have a history of previous anemia.
Provision of birth control pills are consumed regularly, intended to help menstruation become more regular. Taking birth control pills can help the frequency of menstruation too often become reduced, hormone content in birth control pills are also able to affect the state of the uterus during menstruation, thus reducing the amount of bleeding, and prevent excessive bleeding.
Several types of birth control pills are equipped with iron supplements that can help meet the needs of iron and prevent iron deficiency anemia with optimal, especially in the month of fasting like this. But remember, to always sufficient intake of nutrients and fluids during breaking and dawn, and consult a doctor first if you want to take iron supplements or birth control pills to overcome anemia.
If you often feel dizzy and look pale, whether during menstruation or not, it is recommended to immediately go to the doctor. It could be that you experience not just anemia and require special handling. The doctor will most likely do a blood bag further to determine the number and profile of your red blood cells. If your red blood cell count is below normal, you are anemic. Further examination is needed to determine the underlying cause.
In order to stay healthy and avoid anemia during menstruation, especially if you are an active woman, make sure you always maintain a healthy lifestyle, with sufficient nutritional intake, increase water consumption, rest and exercise regularly, and disciplined doctor's advice.
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